Author: Pronto Sleep

Medically Reviewed by Dr Ronald Krueger MD F.A.A.C.S. SLEEP. SOME SAY IT’S A LUXURY BUT THE EXPERTS TELL US IT’S A VITAL NECESSITY FOR STAYING HEALTHY AND GETTING THE MOST FROM LIFE. WE TEND TO TAKE OUR SLEEP FOR GRANTED IN TODAY’S BUSY WORLD BUT WHEN IT’S IN SHORT SUPPLY, WE REALISE THAT WE CAN’T … Continued

Medically Reviewed by Dr Ronald Krueger MD F.A.A.C.S. STRESSED-OUT AND SLEEP-DEPRIVED? IT’S NOT A GOOD PLACE TO BE IN. BUT IT’S ALSO MORE COMMON THAN YOU THINK. STUDIES SHOW A CLEAR LINK BETWEEN STRESS, ANXIETY, AND SLEEP – AND IT CAN BE DIFFICULT FOR THE AVERAGE PERSON TO TELL WHERE ONE PROBLEM ENDS AND WHERE … Continued

Medically Reviewed by Dr Ronald Krueger MD F.A.A.C.S. BREATHING IS A NATURAL PART OF LIFE BUT BREATHING CORRECTLY – THROUGH THE NOSE – MAY HOLD THE KEY TO SLEEPING WELL. Most of us have little awareness of how we breathe when we’re awake, let alone when we’re sleeping. During sleep, we have no conscious control … Continued