Why do you wake up tired?

You shouldn’t routinely start your days feeling groggy, foggy and tired. Even if you consistently spend 7 to 8 hours in bed each night, there may be hidden obstacles keeping you from feeling well rested and waking up tired. Here’s how to address the culprits so you can wake up feeling refreshed. Prevent waking up … Continued

Train your body to fall asleep quickly and naturally

Is this story familiar to you? You feel exhausted and head to bed early enough for a full night of rest. But once your head touches the pillow, your eyes pop open and sleep eludes you. You toss. You turn. Minutes and possibly even hours pass. Falling asleep naturally can sometimes be hard! But it’s … Continued